Total wellness includes strength, flexibility, pain-free functionality of the body, and a strong but calm presence of mind. Join Zoa and Angie for this dynamic workshop for men only! We will spend time on each aspect of wellness, demonstrating how each plays a vital role in improving and maintaining maximum vitality. Learn to move through your day with confidence, strength, body awareness, and peace with a combination of yoga, fascial movement and release, resistance training, and meditation: The total package!