Strength ABC's on the Stability Ball

Instructor: Angie Jonsson

An effective strength training program safely combines fitness principles with precision movement to achieve your personal goals. With Angie, use the stability ball to explore the ABCs: Awareness, Balance, & Control. Learn ways to strengthen, tone, & train your muscles from the inside out with emphasis on core stability, endurance, muscular strength, functionality, & FUN! This class will be hands-on, interactive, & appropriate for all fitness levels. Don’t just build muscle, have a BALL!