Breath is the starting point for yoga, Pilates, and a great many other joys of life. Breathing optimally involves the entire body, from the pelvic floor to the roof of the mouth. While the pelvic floor plays a crucial role, it is often misunderstood and neglected, even by experienced teachers. Is yours doing the right thing at the right time? What can you do to improve the health and function of your pelvic floor, especially in coordination with specific breath patterns?

Join Zoa for this unique workshop to gain understanding, tone, and flexibility and ensure proper function, ease of movement and comfort in the hips. Yoga Alliance instructors may earn 2 Contact Hours towards their Continuing Education requirements.