Though you wear many hats - parent, employee, student, etc., you may still struggle to understand your life's meaning and purpose. Who am I? What do I want in life? What truly makes me happy? There are no easy answers, but with Andrea as your guide, you will quiet your mind, connect with your heart, and recognize your fundamental needs and motivations using gentle yoga, meditation, and mindfulness practices. Feel the bliss of presence when you tune in to your authentic self, maybe for the very first time.

30 min Gentle Yoga

60-75 min Journaling and Group Sharing

15-30 min Meditation