Intro to Yoga

Instructor: Zoa Conner

Yoga is an ancient practice that has evolved and adapted to fit into modern lives. Learn to move intentionally to
relieve stress, develop richer breath for a richer life, create a sense of balance in your body and your life, and discover the peace that comes from within. Yoga transforms; experience first hand what it can do for you.

Appropriate for all body shapes, sizes, and capabilities. All that is required is to BREATHE!