Goodbye Mama Belly!
Instructor: Zoa Conner, E-RYT200, Postpartum Corrective Exercise Specialist, Merrithew™ Fascial Movement Teacher, STOTT PILATES® Certified Instructor

Being a mother is a wonderful part of many women's lives but pregnancy wreaks havoc on your abdomen and more. Join Zoa, our resident Postpartum Corrective Exercise Specialist, and discover if pregnancy gifted you a diastasis recti, an overactive or a lazy pelvic floor and what to do about it. (Hint - abdominal crunches and twists are not helpful) Whether your youngest baby is 5 months or 15 years, this workshop is for you!