Pilates for Golfers
Instructor: Christine Heckel, STOTT PILATES® Instructor Trainer

Give yourself an edge this spring on the green! Breathe's Pilates Reformer for Golfers workshop incorporates balance and stability training to mobilize and strengthen shoulders and hips for optimal torso rotation to build a powerful and precise swing. Learn a bio-mechanically based warm up sequence harnessing the power of breath to create efficient movement and support healthy joints, muscles, and connective tissue. You will notice a difference both on and off the course.