The Floor of Your Core
Instructor: Zoa Conner

Frequent trips to the bathroom "just in case?" Ever sneeze pee? Want a more satisfying intimate experience? Join Zoa and learn how to activate and strengthen your pelvic floor, the often misunderstood and neglected support structure that can be weakened or damaged from pregnancy and childbirth, hormonal changes, straining in the bathroom, and even sitting too much. Take home newfound body awareness, and targeted, simple exercises that will help you take control and get what you need!