Yoga and Pilates For Your "Bad" Knees

Yoga and Pilates for Your "Bad" Knees  Instructor: Zoa Conner Zoa feels your knee pain! And she knows how to help. Join her to learn about the knee trinity of stability, strength, and flexibility. Experience for yourself how yoga and Pilates can protect and improve all three when you move more mindfully on your mat and throughout your day. Register for Yoga and Pilates for your Bad Knees Sun Oct 14