Bring all 5 of your bodies or koshas with you and learn to use each of them during this extended yoga practice. Like the layers of an onion, your 5 sheaths progress from an outermost "skin" to your deep, spiritual core. Ever wonder "Who am I?" Travel with Zoa and explore from “food” to “bliss,” and everywhere in between. Find yourself in more ways than you thought possible.

This is a remarkable opportunity for teachers to deepen their personal practices and understand the depths of individual potential. Yoga Alliance instructors may earn 2 Contact Hours towards their Continuing Education requirements.