Thai Yoga Therapy

A gentle yet profound healing treatment, Thai Yoga Therapy integrates Yoga, Ayurveda, and Buddhist practices. Your therapist will incorporate a mixture of pressure, assisted yoga, energy work, and meditation into your private session. Your job is to wear loose, comfortable clothing, breathe, and relax as your body is skillfully pulled, stretched, rocked and coaxed into releasing tension and stiffness. Benefits include increased flexibility, better range of motion, headache relief, improved circulation, assistance to lymphatic return, calming the central nervous system, and higher energy levels. 

Your session will incorporate whole body stretches along with focussed attention on your the neck, shoulders, back, hips, and legs.

Jill's warm personality makes you smile and allows your stress to fall away before you even sit or lie down. Accommodations for all bodies are the norm here! Your body is safe with Jill's skilled hands!