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Past Events

Grand Opening Celebration - June 23, 2018

Past Events
Prenatal/Postpartum ZEN*GA Matwork Class
Tuesdays, 4:15 PM - 5:15 PM

This matwork class with Zoa Conner includes exercises that are safe for a woman's changing body during and after pregnancy. 

Breathe, strengthen, and stretch with exercises that are appropriate for your body and learn how to modify for your home practice or other fitness/pilates/yoga classes.

Shop La Plata Small Business Saturday
Saturday, November 26 10:00 AM - 5:00 PM

•  3-class Holiday Intro Packages

Gift Certificates Available

• Free Equipment Trials

Core Foundations for Athletes- Pelvic Floor Control, Part 2

Saturdays June 4, 11, & 18, 2016 • 1:00-2:00 PM

Building on the concepts & exercises in Part 1, this workshop will address the concerns of athletes whose activities put greater than average stress on the pelvic floor. Weight lifters, runners, gymnasts, crossfitters - this is for you! Gain understanding of how your activities increase the stress on the pelvic floor muscles as well as how you can strengthen and control yours to match your needs. Learn exercises you can take home to develop your pelvic floor to hold up (literally!) under your high load conditions. This can assist you in getting stronger and more stable in your sport along with the increased enjoyment and confidence in your daily activities.

Sign up onlineor Contact us for more information.

Get to the Bottom of your Core- Pelvic Floor Control, Part 1

Saturdays April 23 & 30, May 7, 2016 • 1:00-2:00 PM

Your pelvic floor can be a source of concern and embarrassment or one of confidence and pleasure. Ready to turn yours around? Join Zoa to learn how to strengthen, relax, and control your pelvic floor muscles. With these new tools you can regain the trampoline-like qualities of your pelvic floor and strengthen the weakest link in your core. This can result in increased urinary control, relief from discomfort around the hips & lower back, and build a baseline for further strength and core control. This workshop meets in 1 hour sessions for 3 weeks with at home work suggested in between to maximize the results and make weekly progress.

Sign up onlineor Contact us for more information.


Enter a drawing to win a Fitness Circle, Flex-Band, Mini-Stability Ball, or One Private Reformer Class

Shop Small Specials!
  • $25 Private Introductory Class* with the purchase of a 1 month Group Reformer Class
  • Discount on 5 Session package for Private Training
  • Gift Certificates Available
(* new clients only, must schedule before January 31, 2016, full value of $50)

New Resolutions Pilates Open House

Saturday January 17, 2015 • 1-4 pm

Happy New Year! Whether you choose to make resolutions or not, the new year is a great time to increase your attention to your health and well being. What better way than to add Pilates Equipment Training to your weekly routine? At our Open House, you can:

  • Meet the instructors - Christine and Zoa
  • Try out the equipment during a free 15 minute trial
  • Sign up for a introductory package of 3 sessions (private or semi-private)
  • Find a partner for semi-private or group training sessions 

Ho-Ho-Holiday Benefit Night: Classes and Pilates Equipment Trials

December 12, 2014 • 6-8 pm

This friday night holiday event is hosted by Live Out Loud Yoga and organized by STOTT PILATES® Instructors Christine Heckel and Zoa Conner. Attendance is free but donations will benefit YoKid, a charitable organization that bring yoga into schools in at risk communities! Come and enjoy Pilates and Yoga short classes, Zoa's homemade local, organic food, and trial mini-sessions on our Pilates equipment. Take advantage of special event deals on Pilates training introductory packages, holiday gifts, Thai Massage, and LOL classes. You won't want to miss this event! Sign up online to reserve your space!

6:00 - 6:30 pm • Pilates Mat Class with Christine
6:30 - 7:30 pm • Group equipment training with Christine and Zoa - 15 minute mini-sessions (donations accepted)
7:30 - 8:00 pm • Gentle/Restorative Yoga Class with Zoa
8:00 pm + • More group equipment mini-sessions if desired

Special Deals for Attending this Event:
  • New Pilates Client Holiday Specials - 3 sessions for $120 (Christine) or $90 (Zoa) -- 3 sessions for the price of 2!
  • 1 hour long Thai Massage at LOL Yoga for $45
  • 10 class pass at LOL Yoga for $70
  • 20% discount for Pole Fitness classes at LOL Yoga
  • Holiday Gifts for purchase

Do you want to help YoKid even more! Did you know your purchases at Amazon can benefit a charity? Amazon will donate 0.5% of eligible purchases to a charity of your choice. All you do is start your shopping at smile.amazon.com and select YoKid Stretch Your Limits Inc (located in Alexandria, VA) as your charity recipient. 

Shop Small LaPlata: Pilates Equipment Open House

November 29, 2014 • 10 am - 3 pm

Join us for Shop Small on Small Business Saturday! Together with Live Out Loud Yoga we are hosting an Equipment Open House. Join Christine and Zoa for an introduction to Pilates Equipment Training starting every 15 minutes! 

Sign up online to save your spot for a chance to learn how Pilates Equipment Training can start to change your body in the first 10 sessions!

Discounts will be offered for booking and paying for your first training session today and you will receive special pricing on your first 3 sessions.