Gentle	Find joy as you explore body and breath in this calming, intentional practice. Just the right amount of challenge will help you build strength, endurance, and flexibility while you also reduce stress and foster clarity. Modifications provided for all fitness levels.
Hatha	Energize your day with a practice that will awaken your body and center your mind. Move with Sylvia through dynamic postures that strengthen muscles and enliven stiff joints. Balanced with quiet contemplation, you will feel powerful, peaceful, and filled with promise.
Athletic	Challenge yourself - body, mind, and spirit - with Andrea's mindful guidance. Build strength, flexibility, and stamina as you flow through carefully arranged sequences. Using breathwork and asana, learn to focus on sensation and experience while releasing distractions, frustrations, and negativity.
Drishti	Jill leads this strong, powerful, and energizing class . . . with a twist! Warm up with sun salutes, progress into balance asanas, and finish with deep stretches to relax your body after a rigorous practice. Asana playtime, healthy doses of arm balances, challenging inversions, and deep, sweaty flows will build strength, vitality, and inner harmony while breathwork and present moment focus provide a pathway to greater mindfulness and liberation.