Guided Meditation
Cultures around the world have practiced meditation for thousands of years. While it is frequently included in religious practices, meditation can also be completely secular. So what is it? Simply put, meditation is the use of specific techniques with the intention of creating heightened awareness and focused attention. Typically, a session involves sitting in a comfortable, upright position with limited stimulation and turning awareness to a specific focal point, such as breath, a special word or phrase, or chosen object. Sessions can last for a couple of minutes or many hours. In the guided meditation classes here at Breathe, your instructor will narrate your session to help you achieve deep physical relaxation and stress relief in 25 minutes. Benefits include an overall sense of peace and calm, reduction of negative emotions, and increased imagination, creativity, patience, and tolerance. Mediation may also help anxiety, asthma, chronic pain, depression, sleep problems, and many other health concerns.
  | Meditation Class Schedule Guided Meditation With Sylvia Wednesday 12:30 pm Friday 12:40 pm With Andrea Thursday 12:30 pm |  |