Pilates Matwork
Our Pilates Matwork classes challenge your brain and body with a fun, different-every-time exploration of core exercises. Activate weaker muscles with fluid, yet controlled movements and a focus on process, not outcome. Through precision and concentration, you may just find that everything gets easier! When you are ready, proceed to Intermediate Pilates Matwork and use props and your bodyweight to create stability, build strength, and develop mental focus for an improved you.
 | 
Current Schedule
Intermediate Pilates Matwork with Christine
Friday 9:30 am
Beginner Pilates with Kathleen Tuesday 4 pm Thursday 4 pm
|  |