Group Conditioning & Strength
Strength training at Breathe incorporates a mind/body philosophy to maximize results while maintaining personal balance and building self-confidence . With a focus on whole body fitness, our trainers use hand weights, resistance tubing, body weight, stability balls, low impact cardio, and stretching within a small group setting. Modifications for each individual ensure safety, and leveling-up options allow for all levels of ability. In this positive, upbeat atmosphere, you receive support, encouragement, and guidance to help you meet your personal fitness goals.