Group Conditioning & Strength
Strength training at Breathe incorporates a mind/body philosophy to maximize results while maintaining personal balance and building self-confidence . With a focus on whole body fitness, our trainers use hand weights, resistance tubing, body weight, stability balls, low impact cardio, and stretching within a small group setting. Modifications for each individual ensure safety, and leveling-up options allow for all levels of ability. In this positive, upbeat atmosphere, you receive support, encouragement, and guidance to help you meet your personal fitness goals.
 |  |
Current Schedule
|
Boost Your Metabolism
|
This is a swift-moving class that will work your body from head to toe! Jam-packed to address muscle strength and endurance, cardiovascular fitness, and postural alignment, you will burn fat, build muscle, and improve blood flow and lymph function. Even if you've been frustrated in the past, your metabolism CAN improve. All fitness levels welcome. Come and be amazed by how quickly you progress. |
|
From The Hips Up |
This jam-packed class incorporates yoga, pilates, fascial movement, and strength training to develop upper body flexibility, stability, and overall strength. You will progressively move to increase blood flow then free your arms, shoulders, neck, and head. You will foster your mind/body connection for everything above the hips. Expect to awaken your stabilizers, challenge the power muscles, and focus attention on posture and alignment. Sound too good to be true? Join Angie and you will be delighted! |