Fascial Movement
Fascia is the thin layer of connective tissue that covers and encases every organ, muscle, and structure in the body. When fascia is hydrated and free, movement is easy and painless. When restricted, a common side effect of suboptimal diet, too much sitting, and every day stress, movement is limited, tension builds, and pain can result. These classes use soft balls, pokey balls, stretchy bands, and other props, gentle motions, and intentional breathing to improve hydration and release restrictions. Benefits include stress relief, enhanced balance, ease of movement, reduced pain, and an overall feeling of lightness and well-being. All fitness levels welcome.
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Current Schedule
Sunday 9 am
Tuesday 9:30 am
Tuesday 6 pm
Following an auto accident, I suffered deep pain in my right hip socket and under my right shoulder blade. I researched physical therapy exercises to stretch and strengthen the affected areas. While on YouTube, I came upon fascia exercises. I had never heard of fascia prior to this, but signed up for classes at Breathe to see if they would help me. YES, these exercises helped me! The result is the affected areas feel like they have been lubricated—producing a slippery feeling that allows the areas to move with greater fluidity and less pain.
I have not taken any drugs for relief—just constant focus on fascia movements, weekly exercises and excellent posture.
Esther O.