Mat Based Classes

Our purple room offers an intimate setting for mat based classes. Small class sizes ensure each participant receives individual attention, modifications, and adjustments. No matter whether you want to get strong on the outside or the inside, our classes have you covered!

& Strength

Group Barre & Strength/Conditioning


Group Barre & Strength/Conditioning


 Mat Pilates


 Fascial Movement


Yoga, Meditation, & Thai Yoga Therapy

The Full Mat Class Schedule