Mat Based Classes


Our purple room offers an intimate setting for mat based classes. Small class sizes ensure each participant receives individual attention, modifications, and adjustments. No matter whether you want to get strong on the outside or the inside, our classes have you covered!

 Conditioning
& Strength

Group Barre & Strength/Conditioning

 



 Barre
Group Barre & Strength/Conditioning

 



 Mat Pilates

 




 Fascial Movement

 


 Yoga
Yoga, Meditation, & Thai Yoga Therapy


The Full Mat Class Schedule