A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion. - Joseph H. Pilates

Whether your goals are enhanced athletic performance, improve wellness, or recover from an injury, we are here to support you.

At our intimate location in La Plata, MD, we offer small group classes or private sessions:
  • Yoga
  • Barre
  • Conditioning/Strength
  • Fascial Movement
  • Zumba®
  • Meditation
  • Kids & Teens Classes
  • Thai Yoga Therapy Sessions

Travel light, live light, spread the light, be the light. -Yogi Bhajan