Please visit our new site located at for current schedule and information.

A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion. - Joseph H. Pilates

Whether your goal is enhanced athletic performance, improved wellness, or recovery from an injury, we are here to support you. 

At our intimate location in La Plata, MD, we offer small group classes or private sessions:
  • Yoga
  • Barre
  • Conditioning/Strength
  • Fascial Movement
  • Meditation

Breathe in deeply to bring your mind home to your body. 
Thich Nhat Hanh