Drop In Mat Classes - Schedule Below
New Client Apparatus AppointmentsScheduling & Online Boutique

A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion. - Joseph H. Pilates




Whether your goal is enhanced athletic performance, improved wellness, or recovery from an injury, we are here to support you. 

At our intimate location in La Plata, MD, we offer small group classes or private sessions:
  • STOTT PILATES®
  • Yoga
  • Barre
  • Conditioning/Strength
  • Fascial Movement
  • Meditation


Breathe in deeply to bring your mind home to your body. 
Thich Nhat Hanh